Younger You: Reduce Your Bio Age and Live Longer, Better Hardcover – January 18, 2022 by Kara N. Fitzgerald ND

Description

Author: Fitzgerald ND Kara N.

Package Dimensions: 0x229x788

Number Of Pages: 512

Release Date: 18-01-2022

Details: Product Description
Based on the groundbreaking study that shaved three years off a subjects’ age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:

It’s not your genetics that determines your age and level of health, it’s your epigenetics
How DNA methylation powerfully influences your epigenetic expression
The foods and lifestyle choices that most affect DNA methylation
Simple swaps to your daily routines that will add years to your life
The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades

We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Review
“It is a new era—aging ‘backward’ is no longer a fantasy, it is now a fact proven by clinical trial. Dr. Kara Fitzgerald, lead author of this paradigm-shifting trial, now describes her approach in her new book,
Younger You.  This is the first book in the new era of ‘aging reversal’ medicine and health, and for all of us who are aging, this is a must-read.”―
Dale Bredesen, MD,
professor and author of the New York Times bestseller, The End of Alzheimer’s

”
Younger You challenges the long held notion that we are helpless as it relates to the seemingly inexorable decline in our physical health as time marches on. Dr. Fitzgerald makes it clear that we can absolutely change our destiny as it relates to various parameters associated with aging and provides a straightforward program for achieving this important goal.”―
David Perlmutter, MD,
author, #1 New York Times bestseller, Grain Brain, and Brain Wash

“After years of working alongside Dr. Fitzgerald on reaching and maintaining optimal health, I can safely say she is one to look out for to not only live a longer life, but a healthier and more vibrant one.”―
Amy Myers, MD,
New York Times bestselling author of The Autoimmune Solution and Thyroid Connection

“A lifestyle program has never been more worthwhile or more revolutionary than Dr. Fitzgerald’s in
Younger You. She shows how the simple things like nutrition, exercise, and daily routines can profoundly affect your quality of life—and that it’s never too early or too late for the whole family to start thinking about optimizing their epigenetic expression.”―
Sara Gottfried, MD,
three-time New York Times bestselling author of The Hormone Cure

“Finally a well-explained, dynamic, science-backed guide to optimizing your health by affecting the core of what makes all of us tick—our genes. I’ve been using Dr. Fitzgerald’s program in my practice for years and I’m so pleased this information is now accessible to all.”―
Mark Hyman, MD,
fourteen-time New York Times bestselling author and founder and director of The Ultra