Sky Runner Finding Strength, Happiness, And Balance In Your Running Hardcover Illustrated, August 7, 2018 by Emelie Forsberg
HARDCOVER
[178 pages]
PUB: August 07, 2018
Description
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”
—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life
Product details
- Publisher : Blue Star Press; Illustrated edition (August 7, 2018)
- Language : English
- Hardcover : 178 pages
- ISBN-10 : 1944515739
- ISBN-13 : 978-1944515737
- Item Weight : 1.6 pounds
- Dimensions : 6.7 x 0.85 x 9.71 inches
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