Mindfulness: Improve the Health of Your Mind, Body and Soul Using Mindfulness Meditation (Become More Aware of Your Senses for Extreme Focus and Happiness) Paperback – August 28, 2020 by Eric Gomez
Paperback
[212 Pages]
PUB:August 28, 2020
Description
Author: Gomez Eric
Brand: Rob Miles
Package Dimensions: 11x203x222
Number Of Pages: 212
Release Date: 28-08-2020
Details: Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.
Let’s Have A Look At Some Of The Things You Will Learn…
– What “Living In The Moment” Means
– Defenition Of Mindfulness
– What The Difference Is Between Mindfulness And Meditation
– The History Of Mindfulness
– Benefits Of Mindfulness
– Mindfulness Excercises To Follow
– How To Do Your Own Version Of Mindfulness
– Much, Much More…
Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!
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