The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating Hardcover – February 3, 2021 by Betty Barnard
HARDCOVER
[120 pages]
PUB: February 03, 2021
Description
Do you feel tired of all these exhausting weight-loss diets that simply don’t work long term?If you answered “yes” to this question, then keep reading…
I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works!
This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process!
Here’s just a tiny fraction of what you’ll discover in this book:
– How the diet has evolved over the years to become what it is today
– How the traditional food pyramid compares with the Mediterranean diet pyramid
– How to make the change to the Mediterranean diet
– What to eat while on a Mediterranean diet
– What to avoid eating while on a Mediterranean diet
– The facts and myths surrounding the Mediterranean diet
– The science-backed benefits that come with following the Mediterranean diet
Get your copy today to get started!
Product details
- Publisher : Betty Barnard (February 3, 2021)
- Language : English
- Hardcover : 120 pages
- ISBN-10 : 1801651892
- ISBN-13 : 978-1801651899
- Item Weight : 0.73 lbs
- Dimensions : 5.98 x 0.31 x 9.02 inches
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