The Dash Diet Cookbook for Beginners 2021: Quick and Easy Recipes for Flavorful Low-Sodium Meals to Lower Blood Pressure Paperback – March 1, 2021 by Pamela Holland

Description

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook!

Do you want to lower your blood pressure by following the dash diet?

Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This book will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside.

This book covers:

• healthy, low-sodium and delicious meals to prevent high blood pressure
• Quick and easy recipes with instructions – perfect for both beginners and experts
• Wide variety of ingredients to suit all tastes and preferences
• Nutritional values included for each recipe (including sodium)
• Categorized and alphabetized for “quick find”
• 28-day meal plan and FAQs included
• BONUS: tips and tricks to a healthy lifestyle

The DASH diet is recommended by the American Heart Association. It’s a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.

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