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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Paperback – December 10, 2019 by Jennie Marie Battistin MA LMFT

PAPERBACK

[150 pages]

PUB: December 10, 2019

$12.99 $8.85

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Description

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
  • Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
  • Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.

Product details

  • Publisher : Rockridge Press (December 10, 2019)
  • Language : English
  • Paperback : 150 pages
  • ISBN-10 : 1646112830
  • ISBN-13 : 978-1646112838
  • Reading age : 13 – 18 years
  • Grade level : 7 – 9
  • Item Weight : 9.3 ounces
  • Dimensions : 5.7 x 0.6 x 8.1 inches

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