-$4.13

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body Hardcover – July 27, 2021 by Sian Warriner , Mark Pallis

HARDCOVER

[176 pages]

PUB:  July 27, 2021

$12.95 $8.82

15 in stock

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Description

‘This is a delightful book, full of gentle wisdom’ — Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
‘What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be …’ Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant — and to help you prepare for the birth.

Product details

  • Publisher ‏ : ‎ Welbeck Balance (July 27, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1789562600
  • ISBN-13 ‏ : ‎ 978-1789562606

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