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Find Your Flow: The Simple and Life-Changing Practice for a Happier You Hardcover – January 7, 2020 by Sarah Gregg

HARDCOVER

[128 pages]

PUB: January 07, 2020

$18.00 $12.01

14 in stock

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Description

Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your lifefocus on what matters most, and motivate action toward your goals and dreams.
In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:

  • Morning grateful flow–wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.
  • Forward focus–identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
  • Total flow–script your ideal day to spot opportunities, stay on course, and defend yourself against distraction
  • Nighttime reflection–lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes.

Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over PerfectionBe HappySeeking SlowFinding GratitudeEff This! MeditationThe Joy of Forest BathingFind Your MantraIt Had to be YouMen’s SocietyGenius JokesThe Calm and Cozy Book of SleepBeating BurnoutAyurveda for LifeChoose Happy; and You Got This.

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